Stress relief and management, Essendon
If you are feeling overwhelmed and your stress levels are steadily increasing, turning to a qualified psychologist for stress relief and stress management advice can help relieve the burden.
Stress is a common occurrence in our hectic lives. Tight deadlines, work demands, financial stressors, family responsibilities and a hectic schedule can all contribute. While stress can motivate us to complete a task, too much stress is not healthy for our bodies, our minds and our relationships.
Stress can be short-lived or long-lasting, it can reoccur and it can trigger symptoms including headaches, insomnia, anxiety, anger, lethargy and loss of sex drive. If left unchecked over a long period stress can have a major impact on your health, the quality of your life and the ones you love.
We can help people deal with their stress through identifying its causes, developing effective stress management tools such as relaxation techniques and cognitive strategies including problem analysis and problem-solving as part of a broader stress management solution. Let us help with your stress, anxiety and anger at our Essendon clinic.
Our psychologists are keen to help. Please contact Buckley Consulting Group, Essendon, on (03) 9337 7848 for more information or to book an appointment.